Iindlela ezi-5 ezilula zokwenza uninzi lweGumbi elincinci lokuhlamba

Umzekelo ogqibeleleyo wentwana encinci kodwa enamandla.

ULeonardo Dicaprio ungumnikazi wecandelo kule Condo yezeMpilo

Imigangatho exhasa ukuma komzimba, i-aromatherapy eyakhelweyo, kunye nokunye.

Ngokucacileyo Ukucoca Amakhaya ethu Kusinika nje iAdrenaline eninzi njengeRace Car Driving

Xa sicinga ngokucoca amakhaya ethu, esihlala singakulinganisi ukuba yinto eyonwabisayo, yokupompa iadrenaline njengokuqhuba imoto yomdyarho- kodwa kuye kwavela isifundo esitsha esingqina ukuba la maxesha mabini ahlukeneyo ahlukeneyo anezinto ezininzi ezifanayo kun sicinge njalo. Ukucoca isifundo sokukhawuleza, esiqhutywa nguMnu ococekileyo, kufumene izinto ezothusayo malunga nesenzo esilula sokucoca. Nantsi indlela abayenze ngayo: Uphononongo lilinganise i-Galvanic Skin Response (GSR) kunye ne-Heart Rate (HR) —ezizezona mpendulo zizenzekelayo zomzimba zingenakulawulwa- phakathi kwabathathi-nxaxheba xa begqibezela iintlobo ezahlukeneyo zemisebenzi yokucoca.